Name: Health In Balance
Address: 554-556 Glen Huntly Road, Elsternwick, VIC, 3185, AU
Telephone: +61395235110

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Home
About
Our Approach
Why Choose Us
Our Team
- Louise Millear
- Cody Millsteed
- Thomas Vogel
- Dylan Hadfield
- Edouard Kayayan
- Daniel Cornish
The Journey to a Better You
Services
Individual Consultations
Group Exercise
Telehealth
Programs
Knee and Hip Pain
Bone Density / Osteoporosis / Osteopenia
Mental Health
Nutrition / Weight Loss
Type 2 Diabetes
Lower Back Pain
Balance / Falls Prevention
Pulmonary Rehabilitation
Cardiovascular Disease
Healthy Sleeping
Resources
Blog
- Sleep - Part 1: WHY we need sleep!
- The 4 Things You Can Do Today for a Healthy and Happy Heart
- The Need-To-Knows about Exercising with Osteoarthritis
- How Exercise Can Help with the Physiological Changes and Symptoms of Menopause (Part 2)
- How Exercise Can Help with the Physiological Changes and Symptoms of Menopause (Part 1)
- Understand Your Osteoarthritis to Improve Your Pain and Function
- What Actually Happens to our Hormones During Menopause?
- Blow Your Anxiety Over With One Breath
- Your Best Mindfulness
- The Real Epidemic at the Root of ALL Chronic Disease
- 5 Must Do Exercises to Improve Your Balance
- The 3 main causes of lower back pain, & how to start to manage your pain
- Everything You Need to Know About Improving Your Balance
- Weight Loss… So what actually works?
- 9 Weight Loss Myths, Busted
- Weight gain & Weight loss
- 2 Things You Need To Know To Elevate Your Mood
- Exercise and Mental Health – Healthy Body, Healthy Mind, and Higher Mood State!
- Lateral Hip Pain: what is it, and what you can do every day to make it better?
- Sugar – The most dangerous substance in the country
- A Surprisingly Healthy Brew
- The Importance of Exercise in Getting a Good Nights Sleep
- WARNING: the object you are sitting on is harmful to your health…
- Strength Training – Part 2 of 2
- Strength Training – Part 1 of 2
Exercise Vault
- Bent Over Row
- Squat with Kettle Bell
- Banded Pull Apart
- Banded Bicep Curl
- Seated Single Leg Calf Raise
- Shoulder Press
- Dead Bug
- Dynamic Balance Exercise
- Crab Walk
- Prone Thoracic Rotation
- Standing Single Leg Balance
- Chest Press
- Split Squat
- Shoulder External Rotation
- Calf Raise
- Arabesque
- Glute Bridge
- Prone Thoracic Extension
- Theraband Row
- Prayer Pose
- Wall Angel
- Hip Hinge
- Step Up
- The Squat
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Isn't it about time you did something for YOU?
Get back to the best version of yourself TODAY.

Health In Balance

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Sitemap

FREE 15 Minute Consultation

Isn't it about time you did something for YOU? Get back to the best version of yourself TODAY.

Health In Balance

Find Us

Hours

Contact

We are Social

We are Social

Isn't it about time you did something for YOU?
Get back to the best version of yourself TODAY.