1-1 Exercise Physiology Consultations

Do you want to start moving again?
Do you need help with changing your lifestyle: sleep, nutrition, stress management, exercise?
Or do you want to tailor what you’re currently doing to best suit your body, and your needs?

Personalised 1-1 Exercise Physiology and Lifestyle Coaching - for Health and Well-Being

We know that every body, and every brain is different. So everyone needs an individual and unique lifestyle plan, that’s best suited to you! 

1-1 Exercise Physiology sessions are the best place to begin your health and well-being program 

How do I get started?

So that we can help you best, we need to know you inside out. We start with a really thorough initial assessment. We Will Discuss and Find Out:

• What’s motivating you to start a program?

• What has worked for you in the past, and what doesn’t work?

• Your medical and injury history

• Goal setting, and mapping the steps we’ll take together

• Movement screening

• Testing of your strength, flexibility, balance, and joint function, using proven techniques

What now?

Now that we know you, we can work on a health and lifestyle program together to get you to your health goals.

Your appointments may involve:

• physical activity sessions in our private clinic gym: fitness; strength and resistance training; balance; and mobility

• sitting in our consultation rooms, counseling and coaching you through lifestyle changes

• or a combination of the two

How often should I attend?

We will provide you with a recommended treatment plan, with our suggested roadmap of session frequency. Our clients attend:

• as regularly as 1-3 x per week

• as intermittently as 3 x per year