Bent Over Row

The bent over row is a great exercise to help improve your postural stability. You can use a barbell, or a broom/stick, whatever you've got handy! 

To start, hold the barbell in front of your body. Then get into your hip hinge position, making sure you've got a nice flat back. From there, bring the bar towards your chest, squeezing your shoulder blades. Slowly control the bar back down, making sure that you don't round your back. 

Do you need help setting up an exercise program that is just right for you? Contact us at Health in Balance Elsternwick today. 

Related Videos: 

• Hip Hinge
• Prone Thoracic Rotation
• Prone Thoracic Extension
• Theraband Row