Arabesque

The Arabesque is one of the best exercises for improving single leg strength, foot strength and balance.

To complete the Arabesque start by standing on one leg, draw your abdominals in and extend one leg backwards. Squeeze your gluteals on the stance leg to stand back up. When doing this exercise, try to avoid rotating through your hips, ensure your hips are pointing straight ahead.

Do you need help setting up an exercise program that is just right for you? Contact us at Health in Balance Elsternwick today.

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