Exercise in the comfort of your own home with Telehealth sessions on Zoom
Are you struggling motivation?
Maybe you want to refine your current Exercise and Nutrition habits to best suit your body?
Do you want to exercise in the comfort of your own home, wherever in the world that may be?
Our Exercise Physiology sessions on Zoom will support you on your health journey, lock-down or no lock-down
Online Telehealth Exercise Physiology sessions - the best place to work on your health and well-being
How do I get started?
So that we can help you best, we need to know you inside out. We start with a really thorough initial assessment.
We Will Discuss and Find Out:
- What’s motivating you to start a program?
- What has worked for you in the past, and what doesn’t work?
- Your medical and injury history
- Goal setting, and mapping the steps we’ll take together
- Movement screening
- Testing of your strength, flexibility, balance, and joint function, using proven techniques
What Now?
Now that we know you, we can work on a health and lifestyle program together to get you to your health goals.
Let’s get you started today to a new you!
Call us now on 9523 5110, or book your FREE 15 minute Health Mapping Session.
Telehealth Consultations with your Exercise Physiologist can be 1-1 Individual, or 3-1 Group Sessions - the choice is yours
Your appointments will involve:
- Exercise training, teaching and monitoring you under close supervision: fitness; strength and resistance training; balance; mobility; and
- Counseling and coaching you through lifestyle changes to help you improve your health and well-being
- or a combination of the two
How often should I attend?
We will provide you with a recommended treatment plan, with our suggested roadmap of session frequency. Our clients attend:
- as regularly as 1-3 x per week
- as intermittently as 3 x per year
Are you new to Zoom?
Using Zoom for your appointments is more simple than you might think!
FREE Zoom Tutorial Sessions
Health in Balance now offers FREE Zoom tutorial sessions for our clients. Over two sessions, we'll teach you:
- How to set up your devices
- How to join your Exercise Physiology sessions
- How to set up your own meetings for catching up with friends and family
