Minds in Balance - mental health lifestyle and exercise program for stress, anxiety, depression
Are you overwhelmed, struggling to think
clearly?
Do you feel nervous and anxious, and it’s
affecting you socially, mentally, physically?
Are you struggling to get out of bed in the
morning, or lost motivation
to do even the simplest things?
Perhaps you’re taking anti-depressant
medications, and now struggling with your weight?
You're not alone. We just need to look at some stats to see how common mental health issues really are in our country:
- 45% of Australians will experience a mental health condition at some stage in their lives.
- 20% of us have struggled with a mental illness in the past year.
- 35% of us currently struggle with significant distress, most often it’s to do with our Finances, our Family, or our Health
- 26% of us have above normal anxiety, and 26% of Australians have severe depression
Our Exercise Physiologists at Health in Balance are trained specialists in lifestyle medicine for mental health management. We know exactly how to assess you, and work together with you to develop a health and well-being program that you’ll stick with.
Let us help with your energy, stress levels, mood state, anxiety, and mental health
Our Minds in Balance ™ program at Health in Balance Elsternwick has been designed to provide you with the exact skills and knowledge you need to help you with your energy levels and mental health. We will:
- Work closely with your GP, and any other therapist (psychologist, psychotherapist, counsellor, psychiatrist) to ensure we’re all on the same page with where you want to be with your health
- Assess and analyse your lifestyle habits: sleep; stress; exercise and physical activity; nutrition; stress management techniques and coping strategies
- Assess your physical abilities using a range of proven testing techniques
- Set some realistic goals with you - talking about the impact they’ll have on your life
- Prescribe a targeted lifestyle plan, specific to you, that actually gets the results you want
- Be a constant support for you, being there when you need us
