1-1 Exercise Physiology Consultations
Do you want to start moving again?
Do you need help with changing your lifestyle: sleep, nutrition, stress management, exercise?
Or do you want to tailor what you’re currently doing to best suit your body, and your needs?
Personalised 1-1 Exercise Physiology and Lifestyle Coaching - for Health and Well-Being
We know that every body, and every brain is different. So everyone needs an individual and unique lifestyle plan, that’s best suited to you!
1-1 Exercise Physiology sessions are the best place to begin your health and well-being program
How do I get started?
So that we can help you best, we need to know you inside out. We start with a really thorough initial assessment. We Will Discuss and Find Out:
- What’s motivating you to start a program?
- What has worked for you in the past, and what doesn’t work?
- Your medical and injury history
- Goal setting, and mapping the steps we’ll take together
- Movement screening
- Testing of your strength, flexibility, balance, and joint function, using proven techniques
What now?
Now that we know you, we can work on a health and lifestyle program together to get you to your health goals.
Your appointments may involve:
- physical activity sessions in our private clinic gym: fitness; strength and resistance training; balance; and mobility
- sitting in our consultation rooms, counseling and coaching you through lifestyle changes
- or a combination of the two
How often should I attend?
We will provide you with a recommended treatment plan, with our suggested roadmap of session frequency. Our clients attend:
- as regularly as 1-3 x per week
- as intermittently as 3 x per year
Let’s get you started today to a new you!
Call us now on 9523 5110, or book your FREE 15 minute Health Mapping Session.
