This remarkable 12-week evidence based and drug free program will help you to improve Respiratory and peripheral muscle endurance, Shortness of breath, Exercise Tolerance and Quality of Life!
Healthy Breathing allows for autonomy and empowers you to take control of your respiratory health and reduces reliance on Allied Health and Medical specialists for pulmonary rehabilitation. We offer 45 minute individual consultations for testing, training and provision of Home Exercise Plan adherence.
Exercise Physiology consultations are available to people of any age and ability, and may be utilised in the form of re-assessments, review and progressions to your home exercise program, or supervised exercise sessions in one of our practices. Give us a call today on (03) 9523 5110 to discuss how our Exercise Physiologists can help you!
You are suitable for Healthy Breathing if you:
- Have asthma, Emphysema or COPD at any level
- Shortness of breath with exercise
- Shortness of breath at rest and with basic actives of daily living
- Have poor tolerance to exercise
- Want to reduce post-operative pulmonary infections
- Want to reduce B2 Agonists (reliever) usage
- Reduce days in hospital
- Improve athletic performance (recreational or elite)
- Want to decrease stress
- Would like ongoing re-assessments/ monitoring/ or program reviews